Description
CoaxFit provides Fitness and Wellness facility to all kinds of people to help them reach and maintain their goals. We combine different types of fitness equipment to meet different fitness needs and levels. At CoaxFit you’ll find all the latest strength and cardio equipment along with an energetic group exercise program that includes Yoga, Zumba, Kickboxing, Bootcamp, Muscle Building and many other cardio workout. You’ll find a supportive environment with all kinds of people who are working just as hard as you to meet their goals. Our Staff, Trainers & Group Exercise Instructors are committed to offering our members a great fitness experience. Whether you’re a mom looking to get back into shape, a marathon runner trying to shave a few minutes off your personal best or just trying to stay healthy we would love to help you realize your potential and meet your goals!
“Our mission is to enhance a healthy lifestyle by providing dynamic fitness programs, accessible, enjoyable, and effective workouts for everyone, regardless of age, gender or ability.”
“Our vision is to contribute to a healthier world, where our gym serves as a beacon for those seeking to enhance their physical well-being, energy, and longevity.”
Strength training is a type of exercise that causes your muscles to contract against an outside resistance. The outside resistance can be from your body weight, weight machines, medicine balls, resistance bands, or dumbbells.
Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling.
Core training refers to the targeted strengthening of the core muscles. These are mainly the straight and lateral abdominal muscles and the back muscles.
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