There are different types of massage out there, each achieving different results. You can see what Natural Body offers on our services page.Most of us are familiar with the image of a traditional massage table and oils. However, massage doesn’t fit into just one category. There are dozens upon dozens of variations, sometimes even within one subset of massage.

These different types of massages and methods are called modalities. Modalities have been developed to target specific problems or areas of concerns to get tailored results. We won’t list all the modalities here because there are so many, but below you’ll find 11 popular modalities that you can commonly find.Not every modality is made for every person, but that’s why it’s so great you can find a type of massage tailored to both your personal needs and philosophy.