"Yoga for Hypertension: A Natural Path to Lower Blood Pressure"

High blood pressure, or hypertension, is a chronic medical problem that affects millions of people globally. Serious health problems including heart disease and stroke may result from it. The age-old discipline of yoga has gained popularity as a comprehensive method of treating hypertension. Yoga helps lower stress, which is a major cause of high blood pressure, via deep breathing, meditation, and moderate physical postures. Yoga's mindfulness and relaxation practices help improve blood flow, soothe the nervous system, and reduce cortisol levels. Regular yoga practice may improve general cardiovascular health and help to maintain healthy blood pressure.