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Remedial massage is a complementary therapy which aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones.
Before the massage begins, your therapist will talk to you about your health and lifestyle. They will ask you to lie on a table or couch and will cover you with towels to protect your privacy and to keep you warm. They will probably use creams or oils to help them massage your skin smoothly.
The therapist will use a number of different techniques to locate and repair damaged areas of the body. They will deeply penetrate muscles associated with the problem. They might also stretch different parts of the body.
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