An uncharacteristic lapse in memory and concentration could be an indicator of distraction caused by work stress. Other signs might include increased confusion and indecisiveness.

Stress may also disrupt sleep and cause insomnia, which can lead to low energy. Higher levels of work-related stress is associated with increased sleepiness and restlessness at bedtime.

When you feel stressed, you may find yourself with no appetite at all or raiding the refrigerator in the middle of the night. These changes in appetite may cause huge fluctuations in weight during a stressful time.

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